Santa Claus Posted April 10, 2002 Share Posted April 10, 2002 so, because aserine is having his little "i'm perfectly healthy but need to lose weight so my size 32 pants won't be kind of tight" party in the other thread, i thought i'd start a thread around the fact that i'm rediculously overweight and i need to lose weight so i dont have a heart attack when i'm 19. so this is for all the REAL fatties. basically, heres my plan: 20-30minute jog everyday w/ light lifting to tone. replace ALL soda w/ water. no more jack in the crack. no more naps( :( ) breakfast: slimfast and water lunch: fruit, turkey sandwhich w/ LOTS of veggies, and water dinner: whatever mommy makes, but smaller portions, and wate snacks: health bars?? fruit?? and water... i did this 2 years ago and lost like, 30-40 pounds in under 4 months. it was insane. and i really need to stop being a fatass. its not very fun. lets see how long this lasts, my bet is....a week. santasucksatlife!! Link to comment Share on other sites More sharing options...
Guest bug Posted April 10, 2002 Share Posted April 10, 2002 http://www.craft-world.de/fun/Fatass.JPG'> Link to comment Share on other sites More sharing options...
Santa Claus Posted April 10, 2002 Author Share Posted April 10, 2002 it makes me wonder how you came up w/ that picture so fast Link to comment Share on other sites More sharing options...
ASER1NE Posted April 10, 2002 Share Posted April 10, 2002 i think you are going a little bit overboard . but my size 32 pants fit well thanx . anyhow , you can still eat what you were , just cut out all the crap , soda especially and junk that has no nutritional value other than to feed your craving . that doesnt mean cut your portions and what not . just make sure you burn off more calories than you consume , and youll lose the weight gradually , which will ensure you keep it off . cutting just 250 calories in a day and burning of 250 calories can help you lose as much as 5 pounds per week . 250 calories is just 1 soda , 1 fast food order , 1 doughnut etc . and 30 min of walkin , 15-20 of jogging , 20 of cylcling , or 30 of playing bball . its not difficult it just takes tim,e and effort. Link to comment Share on other sites More sharing options...
vinyl junkie Posted April 10, 2002 Share Posted April 10, 2002 Originally posted by Santa Claus replace ALL soda w/ water. no more jack in the crack. replace ALL soda w/crack. no more water. i have a special glass "weight loss inhaler" that could really help you out with this... Link to comment Share on other sites More sharing options...
Santa Claus Posted April 10, 2002 Author Share Posted April 10, 2002 Re: Re: santa's a stupid fat fuck who's not getting any play from mrs. claus Originally posted by vinyl junkie replace ALL soda w/crack. no more water. i have a special glass "weight loss inhaler" that could really help you out with this... hahahahahahahaha...... anyway, thanks for the tips aserine. it wont be hard at all to cut WAYYYYY more than 250 calories from my diet. my eating habits are pretty shitty. Link to comment Share on other sites More sharing options...
-Rage- Posted April 10, 2002 Share Posted April 10, 2002 Originally posted by Santa Claus it makes me wonder how you came up w/ that picture so fast very very good point. ;) Link to comment Share on other sites More sharing options...
Guest railroadjerk Posted April 10, 2002 Share Posted April 10, 2002 seriously dude you can eat whatever you want just follow my diet plan: NO BREAKFAST lunch: a sandwhich or something hot but a small portion, a salad w/fat free dressing and a roll or some shit. water and skim milk ONLY to drink dinner: regular meal, just dont pig out, a salad and water and skim milk. dont snack, ive given up chocolate and pop. im down to 150, ive lost 20 pounds in like, 7 months and that sounds slow but i really didnt need to lose a lot of poundage. excersise too, i bike around 6-7 miles sometimes more a day and walk everywhere instead of driving, if you dont want to bike....easy peasy. Link to comment Share on other sites More sharing options...
Guest uncle-boy Posted April 10, 2002 Share Posted April 10, 2002 i'm fat.:( Link to comment Share on other sites More sharing options...
Dr. Dazzle Posted April 10, 2002 Share Posted April 10, 2002 Just out of curiosity how much do you weigh? I want to lose weight and I always seem to fail miserably. I have no motivation to stick with it. But yours sounds like something I could stick with, and you said it seems to work. I'm going to try it. Wish me luck, and good luck to you, homes:D Link to comment Share on other sites More sharing options...
Kr430n5_666 Posted April 10, 2002 Share Posted April 10, 2002 Link to comment Share on other sites More sharing options...
REGULATOR Posted April 10, 2002 Share Posted April 10, 2002 hahahaha you fatass how can i put on like 20-30 pounds so i can fit into my size 34 pants?? Link to comment Share on other sites More sharing options...
pukey1 Posted April 10, 2002 Share Posted April 10, 2002 im trying to GAIN weight. :D :crazy: Link to comment Share on other sites More sharing options...
suburbian bum Posted April 11, 2002 Share Posted April 11, 2002 If you all follow that diet plan you will loose weight, make sure you excercie 20 min a day too. And at the main meal, eat healthy, not a bunch of meat. Acutally totally cut red meat out of your diet, that ways you will be getting your protein from fish chicken, etc, but less fat, and you will not be killing the sacred cow. Eat balanced shit. I did a log of the food i ate for 4 days, its really informative. Your supposed to be getting around 60% of all calories from carbs, 20% from protein, 20% from fat. 1g of fat has 9 calories, where as 1g of protein and carbs only have 4 calories each. I figured out my diet is like 30% fat, 60% carbs and 10% protein, which means i need more protein and less fat. but im real skinny, 140 pounds and 5' 11'' Link to comment Share on other sites More sharing options...
bodice_ripper Posted April 11, 2002 Share Posted April 11, 2002 I lost six stone in just over 5 months a couple of years ago. how did I do this - going to a gym and working as an usher in a cinema Link to comment Share on other sites More sharing options...
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