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Discussion in 'Lifestyle' started by DyS$kysE, Mar 11, 2017.

  1. forteene

    forteene New Jack

    Joined: Jan 29, 2018 Messages: 6 Likes Received: 0
    I don't know anything about astro and astral travelling techniques but I do mediate with breathing techniques and just being more calmed down. Like sitting in one area and just freeing my mind off my worries.
  2. Steel Schnauzer

    Steel Schnauzer Dirty Dozen Crew

    Joined: Jul 31, 2015 Messages: 272 Likes Received: 33
    I use these breathing techniques when I have panic attack’s it helps me calm down.
    I like taking hot baths when I’m really stressed it helps me build energy. When I’m alone at night sometimes I touch myself till I fall asleep.