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INSOMNIA how to break my cycle.

Discussion in 'Channel Zero' started by T.T Boy, Nov 26, 2002.

  1. T.T Boy

    T.T Boy Dirty Dozen Crew

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    INSOMNIA how to break my cycle.

    Discussion started by T.T Boy - Nov 26, 2002

    ok, things are getting out of control here. its 1053pm and ive been up for like 30 minutes so far. i cant get up. and i cant sleep.

    see i work from 11pm to 7 am, but now i cant fall asleep after work. io think my body has adjusted to it rather than fighting to stay awake. i used to be able to just crash after work but now i wander aimlessly for hours after work. (see my day this morning thread) so i end up going to sleep at say 1030 11 am and waking up then. i need to break this cycle and be able to have a regular life. i need to be able to sleep rght after work and get up at say 3 in the afternoon so i see some daylight because right now. i dont see much daylight. and this is causing problems in my personal life. its hard to function with a frickin robot that only sleeps in the frickin day. i mean right now is like 9am for most people. and its 11 at night. this is madness.


    anyone got any ideas.
     
    T.T Boy - Rank: Dirty Dozen Crew - Messages:
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  2. KRONOLOGIK

    KRONOLOGIK 12oz Member

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    KRONOLOGIK - Replied Nov 26, 2002

    1st get a day job.
     
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  3. WhAt_dA_fUcK

    WhAt_dA_fUcK 12oz Senior Member

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    WhAt_dA_fUcK - Replied Nov 26, 2002

    pop some sleepin pills after work......
     
    WhAt_dA_fUcK - Rank: 12oz Senior Member - Messages:
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  4. T.T Boy

    T.T Boy Dirty Dozen Crew

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    T.T Boy - Replied Nov 26, 2002

    http://www.hollywood-costumes.com/austinpowers/assets/images/evilgrey.jpg'>

    im going frickin crazy here.
     
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  5. --zeSto--

    --zeSto-- 12oz Veteran Member

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    --zeSto-- - Replied Nov 26, 2002

    get exercise... it helps the sleep cycle.

    and take some melatonin .
    I always take some when I travel to beat the jet lag.
     
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  6. sneak

    sneak Guest

    sneak - Replied Nov 26, 2002

    if ur having trouble sleeping, avoid cigarettes b4 bed, do some exercise, drink some warm milk.
     
  7. fr8oholic

    fr8oholic 12oz Veteran Member

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    fr8oholic - Replied Nov 26, 2002

    embrace the night man. i get so much more done when i don't see daylight. i lived similar hours for a couple of years and i found it led to antisocial tendencies on my end.
     
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  8. fr8oholic

    fr8oholic 12oz Veteran Member

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    fr8oholic - Replied Nov 26, 2002

    actually dude, don't listen to a thing i wrote up there...
     
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  9. Ronnie Dobbs

    Ronnie Dobbs 12oz Senior Member

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    Ronnie Dobbs - Replied Nov 26, 2002

    fuck.. i love being an insomniac
     
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  10. JoeyLawrence

    JoeyLawrence New Jack

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    JoeyLawrence - Replied Nov 26, 2002

    haha oh man. youre slippin. im an insomniac and i benefit from it monthly. from a few places.
     
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  11. Dirty_habiT

    Dirty_habiT Dirty Dozen Crew

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    Dirty_habiT - Replied Nov 26, 2002

    I know what you mean tt.... sometimes when the daylight comes out it's real hard to sleep, because it's day... well whatever.... I take herbal melatonin to help me sleep. My brand is "natrol" I don't know if you can get that where you are, but if you're gonna take a sleep aid, I suggest herbal melatonin.

    On a side note, I'm working on that agreement.... I'll have the "microfilm" soon.
     
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  12. imported_Europe - Replied Nov 26, 2002

    Get used to it.
    Or
    Take a vacation...:dazed:
     
  13. fr8lover

    fr8lover Guest

    fr8lover - Replied Nov 26, 2002

    today i popped a couple lorazepams and hit the fuckin hay for a good 5 hours today it was great.

    benzos to the rescue...
     
  14. OVERsketched

    OVERsketched New Jack

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    OVERsketched - Replied Nov 26, 2002

    Go for over 24 hours without sleep and then fight to stay awake until the hour you want to go to sleep. Once you hit that hour go straight to sleep. By the next day your body should be tired and ready to sleep at around the same time. And don`t drink to much alcohol or smoke to many cigarettes.
    I have had many friends who fucked there health up by turning into an insomniac and I basiclly told them the same thing and now they sleep alot better. Also if you can`t sleep because of the light in your room try blocking out as much as you can from the window in the room.
    Good luck having a good sleping routine and don`t take sleeping pills they make your sleep cycle fucked up and it is a waste of money...........Just get into a routine;) ;)
     
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  15. old_woman

    old_woman Guest

    old_woman - Replied Nov 26, 2002

    no motherfuckin doubt.


    blah blah blah blah blah blah blah blah blah