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INSOMNIA how to break my cycle.

Discussion in 'Channel Zero' started by T.T Boy, Nov 26, 2002.

  1. T.T Boy

    T.T Boy Dirty Dozen Crew

    Joined: May 18, 2001 Messages: 21,803 Likes Received: 41
    ok, things are getting out of control here. its 1053pm and ive been up for like 30 minutes so far. i cant get up. and i cant sleep.

    see i work from 11pm to 7 am, but now i cant fall asleep after work. io think my body has adjusted to it rather than fighting to stay awake. i used to be able to just crash after work but now i wander aimlessly for hours after work. (see my day this morning thread) so i end up going to sleep at say 1030 11 am and waking up then. i need to break this cycle and be able to have a regular life. i need to be able to sleep rght after work and get up at say 3 in the afternoon so i see some daylight because right now. i dont see much daylight. and this is causing problems in my personal life. its hard to function with a frickin robot that only sleeps in the frickin day. i mean right now is like 9am for most people. and its 11 at night. this is madness.

    anyone got any ideas.


    Joined: May 21, 2002 Messages: 834 Likes Received: 0
  3. WhAt_dA_fUcK

    WhAt_dA_fUcK Senior Member

    Joined: Sep 30, 2002 Messages: 1,149 Likes Received: 0
    pop some sleepin pills after work......
  4. T.T Boy

    T.T Boy Dirty Dozen Crew

    Joined: May 18, 2001 Messages: 21,803 Likes Received: 41

    im going frickin crazy here.
  5. --zeSto--

    --zeSto-- Veteran Member

    Joined: Jul 12, 2000 Messages: 6,979 Likes Received: 2
    get exercise... it helps the sleep cycle.

    and take some melatonin .
    I always take some when I travel to beat the jet lag.
  6. sneak

    sneak Guest

    if ur having trouble sleeping, avoid cigarettes b4 bed, do some exercise, drink some warm milk.
  7. fr8oholic

    fr8oholic Veteran Member

    Joined: Apr 23, 2000 Messages: 9,256 Likes Received: 2
    embrace the night man. i get so much more done when i don't see daylight. i lived similar hours for a couple of years and i found it led to antisocial tendencies on my end.
  8. fr8oholic

    fr8oholic Veteran Member

    Joined: Apr 23, 2000 Messages: 9,256 Likes Received: 2
    actually dude, don't listen to a thing i wrote up there...
  9. Ronnie Dobbs

    Ronnie Dobbs Senior Member

    Joined: Aug 6, 2002 Messages: 2,115 Likes Received: 0
    fuck.. i love being an insomniac
  10. JoeyLawrence

    JoeyLawrence New Jack

    Joined: Dec 29, 2001 Messages: 0 Likes Received: 0
    haha oh man. youre slippin. im an insomniac and i benefit from it monthly. from a few places.
  11. Dirty_habiT

    Dirty_habiT Administrator

    Joined: Mar 8, 2001 Messages: 18,136 Likes Received: 82
    I know what you mean tt.... sometimes when the daylight comes out it's real hard to sleep, because it's day... well whatever.... I take herbal melatonin to help me sleep. My brand is "natrol" I don't know if you can get that where you are, but if you're gonna take a sleep aid, I suggest herbal melatonin.

    On a side note, I'm working on that agreement.... I'll have the "microfilm" soon.
  12. Get used to it.
    Take a vacation...:dazed:
  13. fr8lover

    fr8lover Guest

    today i popped a couple lorazepams and hit the fuckin hay for a good 5 hours today it was great.

    benzos to the rescue...
  14. OVERsketched

    OVERsketched New Jack

    Joined: Apr 24, 2002 Messages: 29 Likes Received: 0
    Go for over 24 hours without sleep and then fight to stay awake until the hour you want to go to sleep. Once you hit that hour go straight to sleep. By the next day your body should be tired and ready to sleep at around the same time. And don`t drink to much alcohol or smoke to many cigarettes.
    I have had many friends who fucked there health up by turning into an insomniac and I basiclly told them the same thing and now they sleep alot better. Also if you can`t sleep because of the light in your room try blocking out as much as you can from the window in the room.
    Good luck having a good sleping routine and don`t take sleeping pills they make your sleep cycle fucked up and it is a waste of money...........Just get into a routine;) ;)
  15. old_woman

    old_woman Guest

    no motherfuckin doubt.

    blah blah blah blah blah blah blah blah blah