foneiz2 Posted January 18, 2006 Share Posted January 18, 2006 i have been doing a bit of exercise lately not just sitting at my computer. i have just got a treadmill to go with my rower. prefer the treadmill. went to the gym today was ok except they didnt let me in at first so i had to buy a new membership. anyone exercise or have a prefered type. or just tell me to kill myself. its up to you. Quote Link to comment Share on other sites More sharing options...
!@#$% Posted January 18, 2006 Share Posted January 18, 2006 bicycling climbing fences sex Quote Link to comment Share on other sites More sharing options...
Kr430n5_666 Posted January 18, 2006 Share Posted January 18, 2006 VIETNAM DICKHEAD Quote Link to comment Share on other sites More sharing options...
SteveAustin Posted January 18, 2006 Share Posted January 18, 2006 wakeboarding and bike riding mainly. I'm considering running and playing futbol again. Quote Link to comment Share on other sites More sharing options...
FunTimePartyTeam Posted January 18, 2006 Share Posted January 18, 2006 Quote Link to comment Share on other sites More sharing options...
Gunm Posted January 18, 2006 Share Posted January 18, 2006 weights, running, swimming. I am a healthy individual....do it all on my own tho....I hate loath going to gyms with all their meat-marketry Quote Link to comment Share on other sites More sharing options...
Guest imported_El Mamerro Posted January 18, 2006 Share Posted January 18, 2006 Elbow tipping. Quote Link to comment Share on other sites More sharing options...
THANKYOU Posted January 18, 2006 Share Posted January 18, 2006 SEX. BASKETBALL. SEX. Quote Link to comment Share on other sites More sharing options...
fatalist Posted January 18, 2006 Share Posted January 18, 2006 running salsa Quote Link to comment Share on other sites More sharing options...
ego maniac Posted January 18, 2006 Share Posted January 18, 2006 pull ups. running....er... walking.... fast. Quote Link to comment Share on other sites More sharing options...
sillysiphilis Posted January 18, 2006 Share Posted January 18, 2006 racquetball, biking, occasional basketball Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted January 18, 2006 Share Posted January 18, 2006 Mondays: Behind the Neck Military Barbell Press Dumbell Military Press Front Raises Side Raises Bent Back Raises Cable Side and Back Raises Arnolds Standing Calves Seated Hack Calves Tuesdays: Incline Bench Press Incline Flys Flat Bench Flat Flys Decline Press Decline Flys Pull Overs Bike Wednesdays: Lat Pull Downs Pullup sets Hammer Rows Close Grip Lat Pull Downs One Arm Rows Deadlifts Treadmill Thursdays: Front Squats Leg Press Leg Extensions Leg Curls Lunges Friday: Standing Barbell Curls Concentration Curls Inclined Curls Preacher Curls Hammer Rack (This is the best work out ever. Start with 60 or 55 lb dumbells, or whatever you can struggle and get 8 reps with even if you have to cheat. Then continue to go down the rack by 5lbs incriments doing 8 reps each time, until youve done 8 intervals.) Tricep Press Tricep Rope Extensions Tricep Reverse Extensions Face Crushers Dips Bike Saturday: Treadmill Sunday: Sleep Every two weeks I chance the cycle and replace certain work outs, increase certain days, or train for power or ballistic sets. Quote Link to comment Share on other sites More sharing options...
Gunm Posted January 18, 2006 Share Posted January 18, 2006 ^^^ yikes Do you use any supplements or use weight gain products at all beefeater? Any reccomendations? Quote Link to comment Share on other sites More sharing options...
Guest imported_El Mamerro Posted January 18, 2006 Share Posted January 18, 2006 Quote Link to comment Share on other sites More sharing options...
MEROJUANA Posted January 18, 2006 Share Posted January 18, 2006 Originally posted by symbols@Jan 18 2006, 12:12 PM bicycling climbing fences sex Quoted post YEAH YOU BREAK AN ILL SWEAT EATING PUSSY AND TYING ON A STRAP-ON...SHIT IS MAD AEROBIC. MEROOOOOOO POPPIN MY COLLA Quote Link to comment Share on other sites More sharing options...
iloveboxcars Posted January 18, 2006 Share Posted January 18, 2006 i climb fences and run across freeways. Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted January 18, 2006 Share Posted January 18, 2006 Yeah I drink GNC 100% Whey protein shakes. OR the occassional muscle milk. I dont use weight gainers because Im already around the 245lb mark. If you're looking to gain I'd look into Cytogainer, or check out http://www.bodybuilding.com To gain is extremely hard. Basically. You're going to need to eat 5 to 6 times a days. Over 4000 calories, atleast 1 to 1.5g of protein per pound of your body weight, Id estimate 350 to 400g of carbs a day, and then of course the neccissary non-trans fats. To gain (in the gym) Your work outs shouldnt be long. 45 mins to an hour tops. You need to conserve energy to build the muscles. Also look into Casian protein for before you go to bed, its a slower digesting protein that gives your body something to feed on while youre sleeping and recovering. Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted January 18, 2006 Share Posted January 18, 2006 Originally posted by MEROJUANA+Jan 18 2006, 02:42 PM--><div class='quotetop'>QUOTE (MEROJUANA - Jan 18 2006, 02:42 PM)</div><div class='quotemain'><!--QuoteBegin-symbols@Jan 18 2006, 12:12 PM bicycling climbing fences sex Quoted post YEAH YOU BREAK AN ILL SWEAT EATING PUSSY AND TYING ON A STRAP-ON...SHIT IS MAD AEROBIC. MEROOOOOOO POPPIN MY COLLA Quoted post [/b] hahaha my dude is on the all out war tip! Quote Link to comment Share on other sites More sharing options...
MEROJUANA Posted January 18, 2006 Share Posted January 18, 2006 Originally posted by BEEFEATER@Jan 18 2006, 02:31 PM Mondays: Behind the Neck Military Barbell Press Dumbell Military Press Front Raises Side Raises Bent Back Raises Cable Side and Back Raises Arnolds Standing Calves Seated Hack Calves Tuesdays: Incline Bench Press Incline Flys Flat Bench Flat Flys Decline Press Decline Flys Pull Overs Bike Wednesdays: Lat Pull Downs Pullup sets Hammer Rows Close Grip Lat Pull Downs One Arm Rows Deadlifts Treadmill Thursdays: Front Squats Leg Press Leg Extensions Leg Curls Lunges Friday: Standing Barbell Curls Concentration Curls Inclined Curls Preacher Curls Hammer Rack (This is the best work out ever. Start with 60 or 55 lb dumbells, or whatever you can struggle and get 8 reps with even if you have to cheat. Then continue to go down the rack by 5lbs incriments doing 8 reps each time, until youve done 8 intervals.) Tricep Press Tricep Rope Extensions Tricep Reverse Extensions Face Crushers Dips Bike Saturday: Treadmill Sunday: Sleep Every two weeks I chance the cycle and replace certain work outs, increase certain days, or train for power or ballistic sets. Quoted post DIPS SITUPS PUSHUPS PULLUPS ON THE TRAFFIC LIGHT...NAH IM PLAYIN, I DONT WORK OUT. CHILL WIZ, THIS NIGGA GLIKSKE IS GETTIN HIS WEIGHT UP, LAST TIME I WORKED OUT I WAS IN JAIL. MERO GEE Quote Link to comment Share on other sites More sharing options...
MEROJUANA Posted January 18, 2006 Share Posted January 18, 2006 IM RELENTLESS MY NIGGA :haha: NAH IM JUST FUCKIN WITH SHORTY, IM SURE SHE'S VERY PRETTY AND HAS A BEAUTIFUL WIFE. M E R O JUICEMAN Quote Link to comment Share on other sites More sharing options...
MEROJUANA Posted January 18, 2006 Share Posted January 18, 2006 LIFE PARTNER* MY BAD. Quote Link to comment Share on other sites More sharing options...
Gunm Posted January 18, 2006 Share Posted January 18, 2006 One more question beefeater.... Does it offer any sort of benefit to eat large meals before going to bed or is that kind of dterimental? I've heard opposing arguements from both sides. I also picked up a supplement called No-Xplode which is a creatine/speedy supplement. "nitirc oxide creatine surge" your thoughts on creatine? Quote Link to comment Share on other sites More sharing options...
iloveboxcars Posted January 18, 2006 Share Posted January 18, 2006 you should just start going in for injections lens. SOOPERPOWAHS Quote Link to comment Share on other sites More sharing options...
Gunm Posted January 18, 2006 Share Posted January 18, 2006 Ha ha, no way. Powders and shakes for me thanks Down in mexico they sell steroids right over the counter in these scary looking injection tubes. Quote Link to comment Share on other sites More sharing options...
Guest imported_Tesseract Posted January 18, 2006 Share Posted January 18, 2006 Worrying so much about muscle is fucked. Unless you actually need it for something you do seriously(gliks crackin peoples heads for example,haha) its completely pointless. Wanting to become a beast at 25 just means that you got bullied too much. Exercise is about feeling good/having fun Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted January 18, 2006 Share Posted January 18, 2006 no-Xplode is Nitric Oxide, it helps blood transfer into muscles which speed the carry of nutrients into the tissue. The thing is though, creatine and shit like that is tricky to use. You cant have high protein loads when taking creatine because they both fight to be pumped into your cells and basically reduce the effects of each other. Also you gotta or well should, take creatine with high carbohydrate bodies like OJ or grape juice. The thing with eating a big meal before bed is that youre not using that meal for energy, well of course you are but youre not burning the meal as if you were active. Which is why I reccommend the Casian protein shakes. Theyre like 200 cals 24g protein and super low carbs and sugars. So your body is digesting basically everything that its going to use for muscle construction. Not for turning into fat. Quote Link to comment Share on other sites More sharing options...
12:02p.m Posted January 18, 2006 Share Posted January 18, 2006 skateboard Quote Link to comment Share on other sites More sharing options...
foneiz2 Posted January 18, 2006 Author Share Posted January 18, 2006 yes sex is always a good. rock climbing is the bomb-diggity Quote Link to comment Share on other sites More sharing options...
dumy Posted January 18, 2006 Share Posted January 18, 2006 not drinking as much during the week.. running from cops.. not being able to afford to eat but one meal a day also keeps me slim and trim.. fucking Quote Link to comment Share on other sites More sharing options...
!@#$% Posted January 18, 2006 Share Posted January 18, 2006 Originally posted by MEROJUANA+Jan 18 2006, 03:42 PM--><div class='quotetop'>QUOTE (MEROJUANA - Jan 18 2006, 03:42 PM)</div><div class='quotemain'><!--QuoteBegin-symbols@Jan 18 2006, 12:12 PM bicycling climbing fences sex Quoted post YEAH YOU BREAK AN ILL SWEAT EATING PUSSY AND TYING ON A STRAP-ON...SHIT IS MAD AEROBIC. Quoted post [/b] and thats the last time i let you watch! Quote Link to comment Share on other sites More sharing options...
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