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EXCERCISE part two

Discussion in 'Channel Zero' started by REGULATOR, Apr 9, 2002.


    REGULATOR Elite Member

    Joined: Sep 6, 2001 Messages: 3,383 Likes Received: 0
    alright...my other thread got filled with a bunch of mish-mash (watever that is) but i have a few straight to the point questions

    1. before i work out, what should i eat and not eat?
    2. will doing a whole shitload of situps each day for like a year eventually give me a 6-pack?
    3. what will pull-ups help work out? are the same as lifting weights?

  2. NoamChomsky

    NoamChomsky Guest

  3. smeoo

    smeoo Senior Member

    Joined: Mar 13, 2001 Messages: 2,191 Likes Received: 0
    i'll tell you what NOT to eat before doing excercise..fucken Mc Donalds..few years ago i had a one of their sugary little burger ensembles for lunch..8 hours later i decided i'd better punch out a couple of sit up's just to maintain my perfectly sculpted frame ya understand, after a few ups i had this huge wave of nuasea and bolted to the closest facility in turn regurgitating said burger and no shit, not only had it not broken down one iota but actually looked like it had reformed, looking better than it had gone in...8 hours and not a ounce of that shit had digested (i'd like to think my digestive juices have the same kick as the next man, so it's not through weak acid)...needless to say i didn't eat there for a good year...yeah showed them...

    best of luck with your self punishment.

    does this rate as mish mash..if so sorry.

    REGULATOR Elite Member

    Joined: Sep 6, 2001 Messages: 3,383 Likes Received: 0
    yo noam are you serious? those little ab belts you wear around your weist?
  5. NoamChomsky

    NoamChomsky Guest

    my sister had one of them ab tigers or ab leopards or whatever there called and she said they worked.
  6. ASER1NE

    ASER1NE Veteran Member

    Joined: Oct 15, 2001 Messages: 7,578 Likes Received: 3
    1. eat healthy , just that simple , no junk , no pop , no fast food . you dont have to go out of your way to eat salads and crap . just cut the junk and fatty shit out of your diet.
    2. doing a shitload of situps for a year will give you an enourmous four pack , but standard sit ups only work the 'top two' rows of abdominals . so you'll have to do some crunches and reverse sit ups as well .
    3. pull ups work the upper arms , shoulders and upper back . they work just as well as weight s if you do them just as regularily . but they only work those areas . youll need to supplement them with some other excercises .
  7. I Luv Roo

    I Luv Roo Member

    Joined: Aug 20, 2001 Messages: 733 Likes Received: 0
    I think if you want a nice lean six pack you should do more of the aerobic stuff. Stay active - and eat healthy. And suppliment it with some crunches and leg lifts.
  8. KASTsystem

    KASTsystem Member

    Joined: Jul 3, 2001 Messages: 832 Likes Received: 0
    I got myself a decent 6-pack...still working on it, but here's my advice.
    Everyday that you work out (at least 3-4 times a week) you should do 3 ab excercises. You should do different ones.

    1. Hang from a pull-up bar and do leg lifts.
    2. Do inclined sit-ups
    3. Use a wheel or ab-roller...these are really good
    4. Ride a bicycle for at least 20 minutes (good for abs because it burns fat and works your midsection)
    5. Kneel on the ground with your back facing a cable machine. Select a weight and hold the cable near your head and crunch down to the floor. (3 sets of 10)

    Also, do a lot of cardio. If you don't, your abs will still get strong, but you won't see them because cardio is what burns the fat.

    There are a lot more, but they are hard to describe...so get people at the gym to help you.

    REGULATOR Elite Member

    Joined: Sep 6, 2001 Messages: 3,383 Likes Received: 0
    holy shit kast! im no olympic gymnast, i could never do a situp hanging from a pullup bar!
  10. seppuku

    seppuku Member

    Joined: May 11, 2000 Messages: 718 Likes Received: 0
    it's not as hard as it sounds. unless you're heavy...
  11. --zeSto--

    --zeSto-- Guest

    the zesto tiger workout plan...

    1. deep leg raises (stand up from couch)
    2. Forward lunges (walk to the fridge)
    3. Tricep Pulls (open door)
    4. Standing Inverted Crunch (bend over)
    5. Bicep Curl (grab the beer and raise it to your mouth)
    6. Do some burpies (the easy kind)
    7. 20 minute cool down period.

    fuck a 6-pack, I rock the keg.
  12. iCEBERG

    iCEBERG Senior Member

    Joined: Oct 22, 2001 Messages: 2,039 Likes Received: 0
  13. ASER1NE

    ASER1NE Veteran Member

    Joined: Oct 15, 2001 Messages: 7,578 Likes Received: 3
    yeah dude its pretty easy . another good one is lie flat on your back with your hands behind your head , then keeping your legs straight and toes pointed , raise them up so they are vertical to your body . repeat , but dont let your legs touch the floor .its quite hard .
  14. suburbian bum

    suburbian bum 12oz Loyalist

    Joined: Jan 30, 2001 Messages: 14,673 Likes Received: 3

    REGULATOR Elite Member

    Joined: Sep 6, 2001 Messages: 3,383 Likes Received: 0
    ahah regs current workout plan

    1. sit ups (sit up from bed)
    2. Hand flexes (rub eyes)
    3. leg movement (walk to computer and sit down)
    4. arm movements (move mouse, click Ie5, log on to 12oz prophet)
    5. yoga (remain in same position on 12 oz prophet with occcasional counter strike for about 4 hours)