1. Welcome to the 12ozProphet Forum...
    You are currently logged out and viewing our forum as a guest which only allows limited access to our discussions, photos and other forum features. If you are a 12ozProphet Member please login to get the full experience.

    If you are not a 12ozProphet Member, please take a moment to register to gain full access to our website and all of its features. As a 12ozProphet Member you will be able to post comments, start discussions, communicate privately with other members and access members-only content. Registration is fast, simple and free, so join today and be a part of the largest and longest running Graffiti, Art, Style & Culture forum online.

    Please note, if you are a 12ozProphet Member and are locked out of your account, you can recover your account using the 'lost password' link in the login form. If you no longer have access to the email you registered with, please email us at info@12ozprophet.com and we'll help you recover your account. Welcome to the 12ozProphet Forum (and don't forget to follow @12ozprophet in Instagram)!

EXCERCISE part two

Discussion in 'Channel Zero' started by REGULATOR, Apr 9, 2002.

  1. REGULATOR

    REGULATOR 12oz Elite Member

    Joined:
    Sep 6, 2001
    Messages:
    3,383

    EXCERCISE part two

    Discussion started by REGULATOR - Apr 9, 2002

    alright...my other thread got filled with a bunch of mish-mash (watever that is) but i have a few straight to the point questions

    1. before i work out, what should i eat and not eat?
    2. will doing a whole shitload of situps each day for like a year eventually give me a 6-pack?
    3. what will pull-ups help work out? are the same as lifting weights?


    peace
     
    REGULATOR - Rank: 12oz Elite Member - Messages:
    3,383
    - Joined:
    Sep 6, 2001
  2. NoamChomsky

    NoamChomsky Guest

    NoamChomsky - Replied Apr 9, 2002

    YO REGULATOR PLEASE BELIEVE THAT THE "AB TIGER" IS DOPE AS FUCK.I GOT ABS RIGHT QUICK.PLEASE BELIEVE EVEN THOUGH I AM A PRETTY BOY.I WILL STILL HANDLE MY BEEF LIKE I READ ANAIS NIN BOOKS;NOT OFTEN BUT WHEN DO I ALWAYS FINISH IT.PLEASE BELIEVE IT.
     
  3. smeoo

    smeoo 12oz Senior Member

    Joined:
    Mar 13, 2001
    Messages:
    2,191

    smeoo - Replied Apr 9, 2002

    i'll tell you what NOT to eat before doing excercise..fucken Mc Donalds..few years ago i had a one of their sugary little burger ensembles for lunch..8 hours later i decided i'd better punch out a couple of sit up's just to maintain my perfectly sculpted frame ya understand, after a few ups i had this huge wave of nuasea and bolted to the closest facility in turn regurgitating said burger and no shit, not only had it not broken down one iota but actually looked like it had reformed, looking better than it had gone in...8 hours and not a ounce of that shit had digested (i'd like to think my digestive juices have the same kick as the next man, so it's not through weak acid)...needless to say i didn't eat there for a good year...yeah showed them...

    best of luck with your self punishment.

    does this rate as mish mash..if so sorry.
     
    smeoo - Rank: 12oz Senior Member - Messages:
    2,191
    - Joined:
    Mar 13, 2001
  4. REGULATOR

    REGULATOR 12oz Elite Member

    Joined:
    Sep 6, 2001
    Messages:
    3,383

    REGULATOR - Replied Apr 9, 2002

    yo noam are you serious? those little ab belts you wear around your weist?
     
    REGULATOR - Rank: 12oz Elite Member - Messages:
    3,383
    - Joined:
    Sep 6, 2001
  5. NoamChomsky

    NoamChomsky Guest

    NoamChomsky - Replied Apr 9, 2002

    my sister had one of them ab tigers or ab leopards or whatever there called and she said they worked.
     
  6. ASER1NE

    ASER1NE 12oz Veteran Member

    Joined:
    Oct 15, 2001
    Messages:
    7,577

    ASER1NE - Replied Apr 9, 2002

    1. eat healthy , just that simple , no junk , no pop , no fast food . you dont have to go out of your way to eat salads and crap . just cut the junk and fatty shit out of your diet.
    2. doing a shitload of situps for a year will give you an enourmous four pack , but standard sit ups only work the 'top two' rows of abdominals . so you'll have to do some crunches and reverse sit ups as well .
    3. pull ups work the upper arms , shoulders and upper back . they work just as well as weight s if you do them just as regularily . but they only work those areas . youll need to supplement them with some other excercises .
     
    ASER1NE - Rank: 12oz Veteran Member - Messages:
    7,577
    - Joined:
    Oct 15, 2001
  7. I Luv Roo

    I Luv Roo 12oz Member

    Joined:
    Aug 20, 2001
    Messages:
    733

    I Luv Roo - Replied Apr 9, 2002

    I think if you want a nice lean six pack you should do more of the aerobic stuff. Stay active - and eat healthy. And suppliment it with some crunches and leg lifts.
     
    I Luv Roo - Rank: 12oz Member - Messages:
    733
    - Joined:
    Aug 20, 2001
  8. KASTsystem

    KASTsystem 12oz Member

    Joined:
    Jul 3, 2001
    Messages:
    832

    KASTsystem - Replied Apr 9, 2002

    I got myself a decent 6-pack...still working on it, but here's my advice.
    Everyday that you work out (at least 3-4 times a week) you should do 3 ab excercises. You should do different ones.

    1. Hang from a pull-up bar and do leg lifts.
    2. Do inclined sit-ups
    3. Use a wheel or ab-roller...these are really good
    4. Ride a bicycle for at least 20 minutes (good for abs because it burns fat and works your midsection)
    5. Kneel on the ground with your back facing a cable machine. Select a weight and hold the cable near your head and crunch down to the floor. (3 sets of 10)

    Also, do a lot of cardio. If you don't, your abs will still get strong, but you won't see them because cardio is what burns the fat.

    There are a lot more, but they are hard to describe...so get people at the gym to help you.
     
    KASTsystem - Rank: 12oz Member - Messages:
    832
    - Joined:
    Jul 3, 2001
  9. REGULATOR

    REGULATOR 12oz Elite Member

    Joined:
    Sep 6, 2001
    Messages:
    3,383

    REGULATOR - Replied Apr 9, 2002

    holy shit kast! im no olympic gymnast, i could never do a situp hanging from a pullup bar!
     
    REGULATOR - Rank: 12oz Elite Member - Messages:
    3,383
    - Joined:
    Sep 6, 2001
  10. seppuku

    seppuku 12oz Member

    Joined:
    May 11, 2000
    Messages:
    718

    seppuku - Replied Apr 9, 2002

    it's not as hard as it sounds. unless you're heavy...
     
    seppuku - Rank: 12oz Member - Messages:
    718
    - Joined:
    May 11, 2000
  11. --zeSto--

    --zeSto-- Guest

    --zeSto-- - Replied Apr 9, 2002

    the zesto tiger workout plan...

    1. deep leg raises (stand up from couch)
    2. Forward lunges (walk to the fridge)
    3. Tricep Pulls (open door)
    4. Standing Inverted Crunch (bend over)
    5. Bicep Curl (grab the beer and raise it to your mouth)
    6. Do some burpies (the easy kind)
    7. 20 minute cool down period.

    fuck a 6-pack, I rock the keg.
     
  12. iCEBERG

    iCEBERG 12oz Senior Member

    Joined:
    Oct 22, 2001
    Messages:
    2,039

    iCEBERG - Replied Apr 9, 2002

    :lol:
     
    iCEBERG - Rank: 12oz Senior Member - Messages:
    2,039
    - Joined:
    Oct 22, 2001
  13. ASER1NE

    ASER1NE 12oz Veteran Member

    Joined:
    Oct 15, 2001
    Messages:
    7,577

    ASER1NE - Replied Apr 9, 2002

    yeah dude its pretty easy . another good one is lie flat on your back with your hands behind your head , then keeping your legs straight and toes pointed , raise them up so they are vertical to your body . repeat , but dont let your legs touch the floor .its quite hard .
     
    ASER1NE - Rank: 12oz Veteran Member - Messages:
    7,577
    - Joined:
    Oct 15, 2001
  14. suburbian bum

    suburbian bum 12oz Loyalist

    Joined:
    Jan 30, 2001
    Messages:
    14,673

    suburbian bum - Replied Apr 9, 2002

    [​IMG]
     
    suburbian bum - Rank: 12oz Loyalist - Messages:
    14,673
    - Joined:
    Jan 30, 2001
  15. REGULATOR

    REGULATOR 12oz Elite Member

    Joined:
    Sep 6, 2001
    Messages:
    3,383

    REGULATOR - Replied Apr 9, 2002

    ahah regs current workout plan

    1. sit ups (sit up from bed)
    2. Hand flexes (rub eyes)
    3. leg movement (walk to computer and sit down)
    4. arm movements (move mouse, click Ie5, log on to 12oz prophet)
    5. yoga (remain in same position on 12 oz prophet with occcasional counter strike for about 4 hours)
     
    REGULATOR - Rank: 12oz Elite Member - Messages:
    3,383
    - Joined:
    Sep 6, 2001