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Chest Workouts

Discussion in 'Channel Zero' started by ctrl+alt+del, Jul 18, 2002.

  1. ctrl+alt+del

    ctrl+alt+del Guest

    ......for all you weak flabby gut mu'fuckas *cough*cAd*cough*

    For all exercisers, use enough weight that you can ONLY complete the desired number of sets. Make sure you warm up with light cardio before lifting and stretch between sets. Do your chest exercises at the beginning of your routine while your chest and arm muscles are fresh.
    Beginners: Choose 1-2 exercises, 1-2 sets of 12-16 reps
    Muscle Building: 3-5 exercises, 3 or more sets of 6-8 reps
    Muscle Toning: 2-3 exercises, 2-3 sets of 10-16 reps

    ----the workout
    Lie supine on bench, step or floor, abs tight and lower back flattened on the bench. Start with weights directly over chest, palms facing each other, elbows slightly bent. Lower weights out to sides, stopping at shoulder level, then bring weights back up over chest. Think of hugging a tree. (?)

    like this person!

    me, personally, ima get big someday. im gonna be big and strong. then i wont need to buy a gun to take school ill be packing 2 shotguns under my sleeves, POW POW, hahahaha.
  2. TE_Destroys

    TE_Destroys New Jack

    Joined: Apr 5, 2002 Messages: 11 Likes Received: 0
    yeah, Flies, right? Is that what you call 'em?
  3. ctrl+alt+del

    ctrl+alt+del Guest

    yup, flies

    im thinking about looking into protein type shit, because im a skinny fucker and im not getting enough mass to convert into muscle. anyone use/d any mass building shit?
  4. Dr. Dazzle

    Dr. Dazzle Veteran Member

    Joined: Nov 19, 2001 Messages: 8,147 Likes Received: 3
    Will this shit get rid of man boobs, coz my severe lack of physical activity is starting to give me man boobs.....
  5. ctrl+alt+del

    ctrl+alt+del Guest

    dude, chicks dig man boobs.... as long as you got the lean stomach package to go with it. if your just peer flab and you got the man boobs...you might want to start running and doing situps and all that crap....but that involves time and effort and im guessing that you probably dont care enough to bother with all that.

    im TRYING to get man boobs.
  6. JohnnyHorton

    JohnnyHorton Senior Member

    Joined: Apr 2, 2002 Messages: 2,201 Likes Received: 0
    boob man... hahaha in more ways then one aren't you dazzle
  7. IDrinkSprite

    IDrinkSprite Senior Member

    Joined: Jul 11, 2002 Messages: 1,165 Likes Received: 7
    well im also a skinny fucker and i was actually just working out right now on my chest.that mucle protein shit does not work.im not sure about pills but the powder shit you mix with milk does not work.i had a big ass jug of the shit a long time ago and it didnt do anything.you should get some creatine though but its badd to take it alot.
  8. Dr. Dazzle

    Dr. Dazzle Veteran Member

    Joined: Nov 19, 2001 Messages: 8,147 Likes Received: 3
    Not when they're on me......
  9. Stapler

    Stapler Guest

    If you want to build muscle you need to work on it daily or every second day. That powder shit is only like protein and is ENERGY, it wont build muscle for you. Try weights that when being used and actually make your muscles feel stressed out by the 10th rep. Do 3 sets of these and your arms will be fine. But you need to do a range of excercises to build your arms. Your arms arent one big muscle remember that. And the best way to find out good excercises to do is go to a gym and watch some people do it.
  10. When

    When 12oz Loyalist

    Joined: May 4, 2000 Messages: 10,294 Likes Received: 3
    i used to be a skinny fuck back in the day

    then i started working out for about 2 hours a day
    i started taking protein supplements a while back
    i think i like the whey protein better than soy
    soy made me get fat easier, where as the whey put good weight on me
    creatine didnt do shit for me so i stopped taking it after a few cycles
    also dont buy celltech, its pure crap
    i have also been taking andro for a little over a month now
    and i am seeing results
    i just hope it doesnt give me liver problems in the long run
  11. WISE

    WISE Member

    Joined: Jul 10, 2001 Messages: 526 Likes Received: 0
    Yeah the Whey shit is what you want, also egg whites and beef plasma..you can usually find it all mixed into with those protein shakes. Drink that shit and lift hard and you'll get bigger. I can already see some results..I just don't eat enough to really pack it on. Gaining weight isn't that complicated, just lift and eat a shitload.

    If you want to loose weight I cannot think of a better exercise than running, if you keep at it you'll loose hella weight
  12. juggernaut

    juggernaut Member

    Joined: Nov 12, 2001 Messages: 414 Likes Received: 0
    the other day i went into Petco just to look around.
    after about five minutes i noticed security following me around the store, so i decided to leave. "fuck that" i said to myself. "i didn't even try to steal anything".
    on my way out the door, he stopped me.
    "sir! you're going to have to put those snakes back."
    while flexing my bulging biceps i said "oh, these? these are my pythons."

  13. Catch22

    Catch22 Guest


    Consume 1 gram of protein per 1 lb of body weight per day. It is best to consume protein within 15-30 minutes after workout. Whey protein is the best. Make sure to work out all muscles & do cardio, you will see more improvement on your chest if you work out all muscle groups (legs etc.). Creatine will help you get some size. If you are sore don't work out that muscle group & don't do 50 sets of flys or bench press, over training is one of the most common mistakes.
  14. rip

    rip Elite Member

    Joined: Nov 10, 2001 Messages: 2,667 Likes Received: 0
    fuccc dude i got no chest muscle and my rib cage is formend all weird seriously. but i can run real fast.:king: :king: :king:
  15. Kr430n5_666

    Kr430n5_666 Banned

    Joined: Oct 6, 2004 Messages: 19,229 Likes Received: 30
    "I love Makros."