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any runners?

Discussion in 'Channel Zero' started by Zack Morris, Jun 18, 2002.

  1. Zack Morris

    Zack Morris Veteran Member

    Joined: Jun 23, 2001 Messages: 9,728 Likes Received: 4
    I have desided to start running/jogging because Zack Morris is getting really out of shape.

    I also wouldn't mind putting a little meat on my elgs while I am at it. What are a few things that anyone on here that is into recreational running would give ad advice to build my endurance a little bit of muscles?
     
  2. Tyler Durden

    Tyler Durden Veteran Member

    Joined: Nov 18, 2001 Messages: 5,263 Likes Received: 40
    ...........not if your dicks gonna be hanging out of your pants zacko.


    you still want my friend to book that band for you?
     
  3. Zack Morris

    Zack Morris Veteran Member

    Joined: Jun 23, 2001 Messages: 9,728 Likes Received: 4
    yes...we are thinking about doing it august 3rd...give me a few days to talk to some people in the band see if they are 100% sure they want to go out that weekend
     
  4. avils

    avils Senior Member

    Joined: Jul 26, 2001 Messages: 1,574 Likes Received: 0
    dude any form of running and cycling is a good work out for your legs.. you just got to make sure you keep a regular routine.. depending on how fit you already are, i'd suggest something like a 2 mile jog once a week and also a bike ride of about double that in the same week.. give that a go for a few weeks then increase it accordingly. i dont know much about dieting for muscle mass but i'm sure someone here does.
     
  5. swif1

    swif1 Veteran Member

    Joined: Dec 13, 2001 Messages: 7,066 Likes Received: 24
    it took me a while to figure this word out. anyway, i just received your cd in the mail today. at first, i didn;t know who/what the hell tha package was from. then i felt a cd...then i was like..."ohhh yeah"

    and not to be a bitch but damn, your handwriting is horrible.

    not your handstyle, but your Handwriting.

    me like those songs.

    could i burn those songs for a friend if he likes it?
     
  6. space

    space Member

    Joined: May 17, 2002 Messages: 320 Likes Received: 0
    you should stretch before you go out... if you dont know to much about stretching ask around. and drink lots of water, and eat a lot of carbs. iont run anymore... but i know the drills...
     
  7. Zack Morris

    Zack Morris Veteran Member

    Joined: Jun 23, 2001 Messages: 9,728 Likes Received: 4
    Re: Re: any runners?

    burn as many copies as you want..and I like my messy handwriting.
     
  8. avils

    avils Senior Member

    Joined: Jul 26, 2001 Messages: 1,574 Likes Received: 0
    yo is this thread about running or your damn cd ? i feel cheated..



    :mad:
     
  9. swif1

    swif1 Veteran Member

    Joined: Dec 13, 2001 Messages: 7,066 Likes Received: 24
    sorry, it's my fault i posted about the cd here. i was going to bump the other thread, but zavl made another thread before i could bump it :crazy:
     
  10. uncle-boy

    uncle-boy Guest

    i've been running and working out, like every other day for the past month and a half. i went from 198lbs. to 180lbs. YAAAAAY!:cool:
     
  11. JohnnyHorton

    JohnnyHorton Senior Member

    Joined: Apr 2, 2002 Messages: 2,201 Likes Received: 0
    Zack...
    first things first... make sure you stretch out completely and warm up a little before you start running, just to avoid injuries ... this includes your major leg muscles, abdomen and you should even do your armsshoulders..
    secondly, when your just starting, start slow and steady; so to do this you should start from your house or whatever your starting point will be and run like 5-10 minutes in one direction, turn around, and run the same amount of time in the reverse direction going back towards your starting point...

    when you start getting better you can do upwards of like 20 or 25 minutes in each direction and after that you should be okay to change whatever you want
     
  12. willy.wonka

    willy.wonka Guest

    im a runner...i can run for miles.."on a machine" i run when i feel like it..
    i like to swim too.i noticed that one of my shirts stink more than the others when i swet in it..wierd.
    i dont think that cigarettes help any either..
     
  13. uncle-boy

    uncle-boy Guest

    i used to consider myself a good runner back in my senior year. we had to run a 10k and i worked a bunch of cross country kids wearing jerzees and expensive running shoes, i was just sporting surf shorts and skate shoes. :lol: now that i gaind a lot of weight since my leg being broken i run slow, but one of these days.....i'll be the greatest runner in the WORLD!!!! nah, probably not.
     
  14. Poop Man Bob

    Poop Man Bob Dirty Dozen Crew

    Joined: Nov 16, 2000 Messages: 10,259 Likes Received: 18
    I ran a marathon (26.2 miles) in January of 99. Since then, I haven't done anything longer than a 10k (6.2 miles). I want to get back into it, but I've been much too lazy lately. It's a fun and good way to work out .. just buy the walkman that straps onto your arms (yellow, made by Sony). Uhhm .. make sure you stretch for at least 5 minutes before AND after, and up your water intake a LOT. That will help keep you hydrated (think peeing once an hour, clear pee).
     
  15. Zack Morris

    Zack Morris Veteran Member

    Joined: Jun 23, 2001 Messages: 9,728 Likes Received: 4
    thanks guys if anyone else has any info they would liek drop feel free

    and thank you to those that already have added thier 2 cents
     
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