For social anxiety, Prep your mind, Ask yourself what's the harm being around/talking to mad people. sometimes try putting yourself in situations that may trigger social anxiety, TAKE RISK'S. confront your fear, It's hard for me to be around and to talk to people, but I do these things and it helps. By knowing what actual harm it can do to you and being prepped for it makes a difference. what don't kill you makes you stronger. Anxiety= keeping oontzers on lurk from day one.